Cardiac Rehab: Getting to the Heart of Good Health
Cardiac rehabilitation, or cardiovascular rehabilitation, is a multi-modal treatment developed to reduce the risk of complications for people suffering from heart disease. According to The Heart & Stroke Foundation, cardiovascular disease is responsible for almost 1 in 6 deaths (17,3%) in South Africa. The primary goals in a cardiac rehab regimen are to improve overall […]
Is “Prehab” the Best Kept Secret to Rapid Recovery?
Pre-surgical rehabilitation, often referred to as “pre-operative rehabilitation” or “prehab” for short, is a form of physiotherapy. Physical rehabilitation both before and after surgery can have remarkable effects on outcomes. It’s widely known that physical rehabilitation after a surgery such as a knee replacement is an important part of the recovery process. However, prehab has […]
Pulmonary Rehabilitation – Inspirational!
Pulmonary rehabilitation (often referred to as “pulm rehab” for short) is an evidence-based treatment modality used to reduce symptom severity, reduce respiratory deterioration, and extend independence for as long as possible. It has been shown to be helpful and effective for people suffering from Post COVID, Chronic Obstructive Pulmonary Disorder (COPD), Lung Cancer, Asthma, Tuberculosis, […]