Physiotherapy: 5 (Important) Things For Seniors

Senior ladies take part in a session of physiotherapy for improved mobility

“Move it or lose it!” is a phrase often used to summarise the underlying principle of physiotherapy. What Is Physiotherapy?  Physiotherapy is a type of care that helps people affected by injury, illness or disability to restore movement. Over and above, it aims to give people the freedom to move unassisted with a healthier range […]