Last month on the Faircape Retirement blog, we spoke about the Faircape food experience and how we ensure every recipe meets the Faircape standard. This month, we’re continuing our food journey with our favourite simple, healthy swaps. Bon appétit! Simple, healthy food alternatives Dark chocolate Next time your sweet tooth starts talking, we…
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Armchair travel: Take your seats… we’re going on an adventure! The realities of ageing can make it more difficult for seniors to hit the road or hop on a plane to faraway places. While it may not always be physically possible for seniors to immerse themselves in exotic cultures, thanks to advances in technology,…
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The decision to hand over the care of a senior loved one or parent is never easy. When it comes to recognising the signs it’s time for assisted living, it’s equally important not to miss signs in the caregiver. Warning signs in seniors Sidney Katz developed a tool for measuring the level of…
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Our need for connection and a sense of purpose doesn’t change as we age. In fact, a rich life, full of meaning, is just as important for seniors as it is for teenagers. The benefits of socialising and feeling part of a community can be felt emotionally, physically and cognitively. Combating loneliness When…
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So much research exists on what volunteer participation can do for seniors. In our opinion, it’s just as important to question what seniors can do for volunteer programmes…Here’s to doing away with limited thinking, and instead, start coming up with more ways for seniors to serve the community! What volunteer participation can do for…
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Awareness Day Elder Abuse Awareness Day 2019 is held on June 15th. Abuse of the elderly affects health, human rights and can cause death. Claims of mistreatment should always be investigated. Keep reading to find out what signs to look for. The Rights of the Elderly Understanding the rights of the elderly is the…
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As creatures of habit, we tend to slip into a routine, limiting ourselves to one or two types of physical activity. To feel our best, we really should be practicing all four types of exercise. Get to know each type, as well as how to incorporate them into your daily life. 1. Aerobic …
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Hand hygiene is critical for achieving health and well-being. It’s hard to believe that there was a time when the concept of hand disinfection wasn’t widely accepted. In fact, if it wasn’t for the persistence of a Hungarian physician, it might never have existed! History In 1847, while working in Vienna General Hospital’s First Obstetrical…
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